Bloating: 5 Steps To Beat The Bloated Stomach

bloating

Bloating is one of the most common problems people face. Bloating makes your feel fluffy inside and most probably is caused due to gas or water retention.

However, some small changes in your diet and lifestyle can help you cope up with your bloated stomach. Take a look:


#1: Increase your Potassium intake

It's a simple math. The more salt you eat, the more Potassium you should consume for the day. Some foods that are rich in Potassium are tomatoes, melons, asparagus and all citrus fruits.


#2: Get off the couch

Not moving your body is one of the reasons which causes a bloated stomach. According to researches, exercising helps improve your bowl movement, ending constipation. Try to exercise for minimum 30 minutes each day and see what results you're seeing.


#3: Stay hydrated

Aim to drink at least 8 glasses of fluids in a day. This can include water and other drinks but don't drink fizzy beverages.

Fluids help take harmful toxins out of your body and reduce water retention.


#4: Sip some peppermint tea

Peppermint tea is proven to have a relaxing effect on your digestive tract and helps you fight bloating. Peppermint oil capsules can also help you in this process.

Related: 5 Best Natural Ways To Increase Your Hemoglobin Levels


#5: Watch out for sugar free foods

Artificial sweeteners in sugar free drinks and foods often leads to bloating. According to the experts, you should not consume more than 2-3 servings per day.

These are few tips which you should keep in mind if you want to cure bloating. Feel free to share your thoughts and suggestions in the comments section below.
Bloating: 5 Steps To Beat The Bloated Stomach Bloating: 5 Steps To Beat The Bloated Stomach Reviewed by Akshay Chugh on 10:18 PM Rating: 5

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